Weigh In record (no journal entry) for 22 July 2024
|
225.6 lb
Lost so far: 36.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2024:
|
1393 kcal
|
Fat: 68.48g | Prot: 63.03g | Carb: 134.24g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Lender's Onion Bagel. Lunch: Great Value Half & Half, Butter , Oatmeal. Dinner: Lindsay Sliced Black Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Wish-Bone Ranch Dressing, Mushrooms, Boiled Egg, Omaha Steaks Precooked Bacon Slices, Kroger Chopped Onions, Ready Pac Shredded Iceberg Lettuce. more...
|
|
3137 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|