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RubyRedSox
Journal
10 Aug 11
RubyRedSox's Journal, 10 August 2011
RubyRedSox's Profile
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Weigh In record (no journal entry) for 10 August 2011
118.0 lb
Lost so far:
78.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1311 kcal
Fat: 66.20g | Prot: 99.00g | Carb: 34.60g.
Breakfast:
eggs, coffee.
Lunch:
garlic, baby spinach, scallion, tomato, pesto, olive oil, boneless skinless chicken breasts.
Snacks/Other:
My Fizzy Drink.
more...
1529 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours.
more...
losing 4.2 lb a week
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