home scale and am weight went down all day yesterday I think it is the bloating I was having. because now I don't feel like I am bloated..
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343.4 lb
Lost so far: 9.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2069 kcal
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Fat: 97.76g | Prot: 63.85g | Carb: 252.76g.
Breakfast: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, Oscar Mayer Maple Bacon, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Burger King Whopper. Snacks/Other: Hostess Sweet Sixteen Chocolate Donuts. more...
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losing 25.2 lb a week
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