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Runs4Fitness
Journal
22 Apr 23
Runs4Fitness's Journal, 22 April 2023
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Up some today, dinner got the best of me last night.
Worked it off this morning with a 4 mile run and a couple weights after.😊👍
Happy Saturday Friends!!! Stay positive!!
😘
236.5 lb
Lost so far:
30.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2023:
580 kcal
Fat: 9.00g | Prot: 50.00g | Carb: 80.00g.
Breakfast:
Celsius Sparkling Orange, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
more...
3402 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
22 Supporters
Support
Comments
Good job!
22 Apr 23 by member:
-MorticiaAddams
Thanks Morticia!!! Your always so thoughtful!! 😊
22 Apr 23 by member:
Runs4Fitness
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