Weigh In record (no journal entry) for 26 February 2023
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246.5 lb
Lost so far: 15.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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519 kcal
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Fat: 17.38g | Prot: 21.89g | Carb: 70.77g.
Breakfast: Granulated Sugar, Coffee, Martin's Sandwich Potato Bread, Potato Bread, Scrambled Egg. Lunch: Jell-O Cherry Gelatin Dessert, Tea (Brewed) , Sugar. more...
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losing 4.2 lb a week
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