Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjl1961
Journal
27 Jul 21
mjl1961's Journal, 27 July 2021
mjl1961's Profile
< Previous Entry
|
Next Entry >
Back on the cabbage soup diet to try and drop another 30 pounds.
First time around, it worked great. went off the diet for a few months and only gained 1 pound back.
Hoping to be in the 200's by October.
230.0 lb
Lost so far:
32.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2021:
445 kcal
Fat: 11.55g | Prot: 25.46g | Carb: 67.84g.
Breakfast:
Arnold Whole Wheat Oatmeal Bread.
Dinner:
Cucumber, Sea Best Butterfly Breaded Shrimp, Gatorade Zero Orange (16.9 oz), Cabbage Soup.
more...
3527 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mjl1961's weight history
view complete history