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mjl1961
Journal
21 Apr 21
mjl1961's Journal, 21 April 2021
mjl1961's Profile
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Weigh In record (no journal entry) for 21 April 2021
256.0 lb
Lost so far:
6.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2021:
431 kcal
Fat: 19.99g | Prot: 20.40g | Carb: 48.42g.
Breakfast:
Coffee.
Lunch:
Cabbage Soup.
Dinner:
GNC Mega Men Energy & Metabolism, Gatorade Zero Orange (20 oz), Cabbage Soup.
Snacks/Other:
Chocolate Chip Cookies (Soft Type) , Cabbage Soup.
more...
3926 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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