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mjl1961
Journal
19 Apr 21
mjl1961's Journal, 19 April 2021
mjl1961's Profile
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Weigh In record (no journal entry) for 19 April 2021
257.0 lb
Lost so far:
5.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2021:
433 kcal
Fat: 20.14g | Prot: 17.24g | Carb: 52.96g.
Breakfast:
GNC Mega Men Energy & Metabolism, Coffee, Cabbage Soup.
Lunch:
Ice Breakers Cool Mint Mints, Benton's Chocolate Chip Dunkers.
Dinner:
Cabbage Soup.
Snacks/Other:
Gatorade Zero Orange (16.9 oz), Coffee, Coffee-Mate Hazelnut Coffee Creamer .
more...
3941 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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