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adefwebserver
Journal
14 Jul 20
adefwebserver's Journal, 14 July 2020
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Day 2 of a planned 2 days of ‘liquid fasting’
😎
Life is Good!
Have a great day everyone!
183.0 lb
Lost so far:
24.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2020:
710 kcal
Fat: 52.50g | Prot: 40.00g | Carb: 9.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2205 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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adefwebserver's weight history
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