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adefwebserver
Journal
06 Dec 19
adefwebserver's Journal, 06 December 2019
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Day 1 of a planned 3 days of eating
The goal is low carb.
Last night at the Holiday party, not so much. I probably erased what would have been a 1-2 pound loss today.
😎
Life is Good!
Have a great day everyone!
174.0 lb
Lost so far:
33.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2019:
2494 kcal
Fat: 128.32g | Prot: 69.75g | Carb: 264.38g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Lunch:
Minute Maid Lemonade, McDonald's French Fries (Large) , McDonald's Filet-O-Fish.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Subway Double Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie.
more...
1964 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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