11 lb. already? wow! the good thing is that you know what to do about it.
04 May 19 by member: Keilin_4
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04 May 19 by member: Keilin_4
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@Keilin_4 - Thank you for the support! I am basically treating this time as a 'bulk'. I plan to hit-the-weights-hard. That is why I am soooo glad this place allows me to do a 'true-weight-workout :) I am *very blessed* right now :) - - As far as the weight, yeah I hoped I wouldn't gain THAT fast (sigh), but it is what it is... But, I am **still blessed** 😁😊
04 May 19 by member: adefwebserver
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Are you at the beach? For me it would be great to run there. 👌
04 May 19 by member: Keilin_4
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It's great that they have a great gym equipment.
04 May 19 by member: Keilin_4
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@Keilin_4 - Yeah a beach run would really burn some calories, but, I 'struggled' with "Do I do any cardio?". So far I decided to not do any cardio and only lift hard and heavy. The reason is that I will be doing *massive cardio* when I get back. I probably wont ever have a time where I let myself eat as much as I plan to eat.
04 May 19 by member: adefwebserver
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So, where are you, Adef? (Funny: I put on 11 pounds in five days on my last trip, too! All gone now, almost three weeks later.)
04 May 19 by member: Miraculum
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And well, you are on vacation, you should not use all your time on running and gym, right?
04 May 19 by member: Keilin_4
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@Miraculum - I am in Jamaica :) Yeah no worries, the weight will come off when I get-back-to-the-diet :) - - @Keilin_4 - Haha don't worry. I'm off to the beach now... just no running...
04 May 19 by member: adefwebserver
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Ahhhhh beautiful Jamaica! Greet all my family for me!! LOL! Eat the food. They have the best of everything imo. Love that island more than any place on earth.
👙😎👒🐠🦎🦂🦋🌴🌺☀️🥭🥥
04 May 19 by member: wifey9707
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You need to cut back on the large Gatorade bottles...5 of them are close to 11lbs!! Haha 😆
04 May 19 by member: srossca
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@srossca - Haha well today it was water all day! Not a bite to eat (yet). Let's see what happens tonight...
04 May 19 by member: adefwebserver
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04 May 19 by member: adefwebserver
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Happy Vacation to you. I've heard of many who drop significantly in weight by spending time under the sun. I use it as a tool, and lay under hot sun right now. Get a plastic bucket and showel, and be a kid on the beach again 😜 Enjoy.
04 May 19 by member: Diddlee
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Wow— 11 lb would be roughly 5 quarts of water.
04 May 19 by member: Kenna Morton
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We have a great ability to store extra water. A couple vacations ago I gained 18 pounds in 3 days. Boxers can lose and regain 20+ pounds over night.
05 May 19 by member: -Diablo
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You have a lot of thought distortions in your post. I would encourage you to try out Noom which is based on psychology and facts to help you reach your final goal.
05 May 19 by member: cmp9969
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Enjoy your time at your vacation. Do what you can but most of all have a good time
05 May 19 by member: liv001
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lol My hubby just retired the end of March, and I too blew up by 11 pounds in only two weeks. But it's not only all gone now, I've dropped another 2 pounds on top of it, and didn't have to do anything drastic, just got back on the plan! So you've got this, enjoy your vacay!
05 May 19 by member: Char Gets Thin
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I gained 8lbs in 7days on my vacation last year from all the eating and barely any sun down in Disney. Only reason I didn’t gain more was the walking. When you introduce an excess surplus to your body it WILL retain a lot of water quickly. My upper body felt very puffy. Very normal. Just get back into your normal groove. I wouldn’t make any drastic immediate changes. 2 years ago when I went to Orlando I did about 30min of cardio 10/14 days. That helped me out a lot
05 May 19 by member: thatsubieguy89
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