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adefwebserver
Journal
13 Apr 18
adefwebserver's Journal, 13 April 2018
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Weigh In record (no journal entry) for 13 April 2018
206.0 lb
Lost so far:
1.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 April 2018:
826 kcal
Fat: 39.02g | Prot: 41.62g | Carb: 80.01g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee, Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted).
Lunch:
Flame Broiler Side Chicken.
Snacks/Other:
Colcafe Cappuccino Mix French Vanilla Coffee, Suja Master Cleanse, LonoLife Beef Bone Broth.
more...
2464 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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adefwebserver's weight history
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