Weigh In record (no journal entry) for 24 December 2016
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163.0 lb
Lost so far: 80.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2185 kcal
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Fat: 98.89g | Prot: 62.77g | Carb: 226.08g.
Breakfast: Better Oats Steel Cut Oats with Flax, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water, Kerrygold Pure Irish Butter. Lunch: Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Captain Carl's Stuffed Clams. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh Pasta (Cooked). Snacks/Other: See's Candies Milk Chocolates, Haagen-Dazs Java Chip Ice Cream, Member's Mark Sugar Cookies, Pinot Gris (Grigio) Wine. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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