Weigh In record (no journal entry) for 09 May 2022
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136.3 lb
Lost so far: 13.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1397 kcal
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Fat: 95.88g | Prot: 104.11g | Carb: 35.60g.
Breakfast: Грецкие Орехи, Сыр Бри, Копченый Лосось, Авокадо, Timber Ridge Farms Scrambled Egg Patties with Cheese. Lunch: Говядина Тушеная, Кето пицца, Перцы Халапеньо, Хамон. Dinner: Малина, Йогурт Простой Al Naturale, Сухие Семена Чиа, Safeway Stevia. Snacks/Other: Сосиска. more...
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losing 1.4 lb a week
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