Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cszman
Journal
06 Aug 13
cszman's Journal, 06 August 2013
cszman's Profile
< Previous Entry
|
Next Entry >
Exercise makes you feel so much better! (duh!)
180.4 lb
Lost so far:
19.8 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
186 kcal
Fat: 2.63g | Prot: 6.60g | Carb: 35.88g.
Breakfast:
blueberries, oatmeal.
more...
2393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cszman's weight history
view complete history