Weigh In record (no journal entry) for 09 August 2020
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204.1 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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396 kcal
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Fat: 3.90g | Prot: 75.00g | Carb: 11.90g.
Breakfast: PronoKal Omelete Mediterrâneo, PronoKal Bebida Sabor Moka. Lunch: PronoKal Creme de Aves. Dinner: PronoKal Creme de Aves. Snacks/Other: PronoKal Bebida Sabor Morango. more...
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losing 3.1 lb a week
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adrilg's weight history
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