Weigh In record (no journal entry) for 07 August 2020
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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585 kcal
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Fat: 10.60g | Prot: 90.00g | Carb: 28.30g.
Breakfast: PronoKal Omelete Mediterrâneo, PronoKal Bebida Sabor Moka. Lunch: PronoKal Creme de Aves. Dinner: PronoKal Creme de Aves. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, Pronokal Sobremesa Sabor Limão. more...
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steady weight
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adrilg's weight history
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