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108 cm de cintura... Estava em 113cm tem 1 semana. 89 é meu objetivo!
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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606 kcal
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Fat: 9.98g | Prot: 91.22g | Carb: 37.20g.
Breakfast: PronoKal Bebida Sabor Capuccino, Nespresso Café, PronoKal Omelete Mediterrâneo. Lunch: PronoKal Creme Frango com Curry, Tomatoes. Dinner: PronoKal Creme Frango com Curry, Tomatoes. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Morango. more...
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losing 7.7 lb a week
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