Weigh In record (no journal entry) for 12 July 2017
|
318.6 lb
Lost so far: 14.6 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2017:
|
2442 kcal
|
Fat: 109.61g | Prot: 167.64g | Carb: 190.73g.
Breakfast: Pick Original Ungarische Salami, OceanSea Bio-Räucherlachs, Dulano Gourmet Katenschinken Light, Lindenhof Kochkäse mit Kümmel, Hallbauer Körniger Frischkäse Leicht, Body & Fit Whey Choco, Aldi Maelkebotte, Leerdammer Leger, Eiweiß, Eigelb, Kaffee mit Milch, Patros Feta, Kalorienreduziertes Ballaststoffreiches Mehrkornbrot, BackWerk Roggenbrötchen. Dinner: Bautz'ner Senf Mittelscharf, Delikato Mayonnaise, Trader Joe's BBQ Ketchup, Milbona Toast Light Schmelzkäse, Meine Metzgerei Hackfleisch Gemischt, Grafschafter Bio Roggenmisch Toastbrötchen. Snacks/Other: Gelatelli Space Runners, ESN Elite Pro Complex - Natural. more...
|
|
4124 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 13.9 lb a week
|
Comments
Super!👍 Das hast du gut gemacht! 👏🌺
12 Jul 17 by member: B. Margot
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|