Weigh In record (no journal entry) for 15 June 2017
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324.5 lb
Lost so far: 8.6 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2761 kcal
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Fat: 114.39g | Prot: 181.61g | Carb: 244.31g.
Breakfast: Alpenmark Le Gruyere, Ökoland Fenchelsalami, Coppenrath & Wiese Weizenbrötchen, Eiweiß, Rührei, Sofra Weichkäse in Salzlake, Aldi Maelkebotte, Homann Feiner Fleischsalat. Dinner: Gutes Land Gouda Gerieben 45%, Sofra Weichkäse in Salzlake, Edeka Kalamata Oliven, Grüne Oliven, Gemischter Salat, Maggi Spaghetti Bolognese, Alnatura Vollkorn Linguine. Snacks/Other: Nestle Pirulo Watermelon, ESN Micellar Casein - Natural, ESN Designer Whey Protein - Natural, Wiesbauer Bergsteiger Salami, ESN Elite Pro Complex - Natural. more...
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4923 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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