Weigh In record (no journal entry) for 12 June 2017
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327.2 lb
Lost so far: 6.0 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2439 kcal
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Fat: 112.01g | Prot: 213.81g | Carb: 131.91g.
Breakfast: ESN ESN Premium Grade Protein Pancakes, Banane, Kaffee mit Milch. Lunch: Bautz'ner Senf Mittelscharf, Netto Nacken-/Kammsteak, Aldi Maelkebotte, Aldi Eiweißbrot (35g). Dinner: Frosta Bami Goreng, Wiesbauer Bergsteiger Salami, Hofburger Maasdamer. Snacks/Other: Nestle Pirulo Watermelon, ESN Elite Pro Complex - Natural. more...
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4815 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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