Weigh In record (no journal entry) for 02 June 2017
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330.0 lb
Lost so far: 3.1 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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2571 kcal
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Fat: 121.31g | Prot: 184.15g | Carb: 180.62g.
Breakfast: Sontner Joghurt nach Griechischer Art, Himbeeren, ESN ESN Premium Grade Protein Pancakes. Lunch: Herta Finesse Schinken Hauchzart, Aldi Eiweißbrot (35g), Leerdammer Leerdammer Feine Scheiben, Golden Delicious Äpfel, Aldi Maelkebotte. Dinner: Apostels Zaziki, Bohnensalat, Aldi Karottensalat, Gloria Weißkrautsalat, Reis (Gekocht), Wilhelm Brandenburg Bifteki, Zeus Gyros. Snacks/Other: Lagnese Brauner Bär, ESN Elite Pro Complex - Natural, Mucci Waffeleis. more...
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4896 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 3.1 lb a week
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