Weigh In record (no journal entry) for 08 September 2024
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205.9 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2024:
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1627 kcal
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Fat: 99.42g | Prot: 159.77g | Carb: 22.63g.
Lunch: Kerrygold Butter, Dulano Bacon, Naturgut Bio-Eier. Dinner: Alnatura Speisequark Halbfettstufe, Alnatura Speisequark Magerstufe, Kerrygold Butter, Naturgut Bio-Eier, Meggle Kräuterbutter, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Beta Alanin. more...
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losing 1.5 lb a week
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