Weigh In record (no journal entry) for 22 August 2024
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211.9 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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2038 kcal
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Fat: 126.35g | Prot: 220.84g | Carb: 5.04g.
Dinner: Kerrygold Butter, Kerrygold Kräuterbutter, Aldi 5% Hack, Entrecote. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Beta Alanin. more...
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losing 0.5 lb a week
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 Comments
Hab den Eindruck da geht die Woche noch etwas…
21 Aug 24 by member: J-187
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