Weigh In record (no journal entry) for 29 July 2024
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214.5 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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2021 kcal
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Fat: 153.08g | Prot: 153.47g | Carb: 3.67g.
Dinner: Edeka Parmigiano Reggiano , Kerrygold Kräuterbutter, Rumpsteak, Meine Metzgerei Lammkarree, Ei, Ja! Schlagsahne, Salakis Salakis Natur. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Beta Alanin. more...
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losing 9.3 lb a week
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