Weigh In record (no journal entry) for 07 April 2024
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134.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1102 kcal
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Fat: 51.17g | Prot: 81.08g | Carb: 91.34g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tangerine, Tangerine, Tillamook Sharp Cheddar Cheese, Egg White. Dinner: Darigold 2% Milkfat Cottage Cheese, Planters Lightly Salted Mixed Nuts. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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1746 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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