Weigh In record (no journal entry) for 24 August 2023
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129.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1389 kcal
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Fat: 68.75g | Prot: 94.84g | Carb: 100.09g.
Breakfast: Zwetschgen, DM Bio Kerne & Saaten Granola, Pekannüsse, Exquisa Zero Quark-Joghurt-Creme Kokos, Zirkulin Flohsamenschalen. Lunch: Gekochtes Ei, Penny Markt High Protein Pudding Grieß, Pekannüsse, Exquisa Zero Quark-Joghurt-Creme Kokos , Leinsamen, DM Bio Kerne & Saaten Granola. Dinner: Pekannüsse, Penny Markt High Protein Pudding Grieß, Exquisa Zero Quark-Joghurt-Creme Kokos, Leinsamen, DM Bio Kerne & Saaten Granola. Snacks/Other: Granny Smith Äpfel, Trader Joe's Paranusskerne, Pekannüsse, Exquisa Zero Quark-Joghurt-Creme Kokos , DM Bio Kerne & Saaten Granola. more...
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losing 10.8 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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