Weigh In record (no journal entry) for 15 July 2023
|
129.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
1943 kcal
|
Fat: 66.50g | Prot: 187.72g | Carb: 145.07g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Stachelbeeren, Rote Paprika, Ei, miree Gorgonzola, Edeka Protein Wraps. Lunch: Alpro Natur mit Hafer, Alpro Natur mit Hafer, Elinas Leichter Joghurt nach Griechischer Art, Zucchini, Mühlenhof Veganes Hack, Champignons, Just Taste Bio Black Bean Spaghetti. Dinner: Gazi Kashkaval Schnittkäse, Süßkirschen, Gelatelli High Protein Creamy Chocolate, Johannisbeeren. Snacks/Other: Nick's Cookie Dough Protein Bar, Layenberger High Protein Riegel Cranberry-Cassis, Géramont Cremig Leicht 16%, ESN Protein Chips Paprika. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|