Weigh In record (no journal entry) for 29 April 2023
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190.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2617 kcal
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Fat: 50.67g | Prot: 161.31g | Carb: 367.34g.
Breakfast: Banane, REWE Korinthen, Müller Kalinka Kefir, Europäische Weintraubensorte, Apfel, Trader Joe's Feigen, Ingwer, Trader Joe's Datteln, Edeka Heidelbeeren, Dr. Oetker High Protein Mahlzeit Grießbrei. Dinner: Dennree Sultaninen , Dr. Oetker High Protein Milchreis, REWE High Protein Eis Vanille Salted Caramel, Müller Milch Reis High Protein Schoko Banane, Müller Milch Reis Zero Zimt, Frosta Hähnchen Paella. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 2.1 lb a week
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