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Yearofhealth2023
Journal
06 Mar 23
Yearofhealth2023's Journal, 06 March 2023
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Weigh In record (no journal entry) for 06 March 2023
155.8 lb
Lost so far:
71.2 lb
.
Still to go:
20.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 March 2023:
836 kcal
Fat: 26.98g | Prot: 112.75g | Carb: 42.44g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Columbus Turkey Bacon, Columbus Turkey Bacon.
Dinner:
Taco Bueno Pico de Gallo, Egg White, FlapJacked Buttermilk Protein Pancake Mix, Whole Foods Market Vanilla Whey Protein Powder.
Snacks/Other:
Atkins Protein Meal Chocolate Almond Caramel Bar.
more...
2093 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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