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Yearofhealth2023
Journal
16 Feb 23
Yearofhealth2023's Journal, 16 February 2023
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Weigh In record (no journal entry) for 16 February 2023
157.8 lb
Lost so far:
69.2 lb
.
Still to go:
22.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 February 2023:
618 kcal
Fat: 18.18g | Prot: 37.47g | Carb: 71.63g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Trader Joe's Tangerines, Bisquick Heart Healthy Pancakes.
Snacks/Other:
Organic Valley Heavy Whipping Cream, Coffee, Oatmeal Cookie with Chocolate and Peanut Butter.
more...
2119 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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