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Yearofhealth2023
Journal
07 Feb 23
Yearofhealth2023's Journal, 07 February 2023
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Weigh In record (no journal entry) for 07 February 2023
160.6 lb
Lost so far:
66.4 lb
.
Still to go:
25.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2023:
773 kcal
Fat: 32.73g | Prot: 60.88g | Carb: 67.17g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Luigi Vitelli Cannellini Beans, Sour Cream, Almonds.
Dinner:
Egg White.
Snacks/Other:
Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal Cookie with Chocolate and Peanut Butter, Tortilla Corn Chips, Organic Valley Heavy Whipping Cream, Coffee.
more...
2708 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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