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Yearofhealth2023
Journal
06 Feb 23
Yearofhealth2023's Journal, 06 February 2023
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Weigh In record (no journal entry) for 06 February 2023
160.8 lb
Lost so far:
66.2 lb
.
Still to go:
25.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 February 2023:
753 kcal
Fat: 26.55g | Prot: 50.32g | Carb: 85.53g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Mustard, Mayonnaise, Sour Cream, Bush's Best Cannellini Beans.
Dinner:
Egg, Apples.
Snacks/Other:
Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal Cookie with Chocolate and Peanut Butter.
more...
2091 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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