Weigh In record (no journal entry) for 22 January 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2146 kcal
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Fat: 44.36g | Prot: 197.90g | Carb: 226.78g.
Breakfast: Koro Drogerie Getrocknete Kiwischeiben, Kaufland Zarte Haferflocken , RUF Vanillepuddingpulver, Edeka Speisequark Magerstufe, Bio-Zentrale ERDNUSSMUS CRUNCHY, Koro Drogerie Studentenfutter, Koro Drogerie Bio Gekeimte Haferflocken. Lunch: ESN Maltodextrin, Scitec Nutrition Vitargo, Body IP Simons Perfect Eaa. Dinner: Eggy Food Your Daily Protein Drink Vanilla, Supplement Union WPI 90 Pure Vanilla, Vemondo Bio Mandel Ohne Zucker, All Seasons Himbeeren Tiefgefroren , Kühne Kräuter Senf, Buschbohnen, Brokkoli, Edeka Tatar, Gervais Kräuterquark - Pikant, Pahmeyer Rosmarinkartoffeln. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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losing 1.1 lb a week
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