Weigh In record (no journal entry) for 07 January 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1983 kcal
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Fat: 57.96g | Prot: 284.21g | Carb: 86.70g.
Breakfast: Salakis Feta Light, Prozis Egg White, Ei, Champignons. Lunch: ESN Flexpresso Protein Coffee , Apfel. Dinner: Koro Drogerie Studentenfutter, Schneekoppe Leinöl Kaltgepresst, Edeka Heidelbeeren , Edeka Speisequark Magerstufe, Vemondo Bio Mandel Ohne Zucker, ESN Flexpresso Protein Coffee, Cucina Olivenöl, Manako Schwarzkümmelöl, Kühne Senf Mittelscharf, Edeka Tatar, Brokkoli. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 11.1 lb a week
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