Weigh In record (no journal entry) for 30 July 2022
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207.2 lb
Lost so far: 5.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2257 kcal
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Fat: 58.41g | Prot: 198.56g | Carb: 212.36g.
Breakfast: REWE Bio Beerenmix, Oatly Hafer Barista Edition, Natura Xanthan, Quantum Leap Fitness Iso Whey Honig, Apfel, Ei, Alnatura Baked Beans. Lunch: Paulaner Hefe-Weißbier Alkoholfrei (500ml), Corona Cero. Dinner: Allos Mandel Drink Naturell, Natura Xanthan, ESN Designer Whey Protein - Natural, Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Body IP Simons Perfect Eaa, Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 1.5 lb a week
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