Weigh In record (no journal entry) for 16 January 2022
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2780 kcal
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Fat: 77.53g | Prot: 239.56g | Carb: 271.23g.
Breakfast: Chia Brötchen, Gutfried Geflügel Salami, Coppenrath & Wiese Weizenbrötchen, Almette Kräuter 7% Fett, Recla Südtiroler Rosmarinschinken, Allerrom Fitness-Käse, Foodspring Protein Cream Hazelnut & Whey Duo, Exquisa Körniger Frischkäse Fitline 0,8%, Steinecke Laugenecke, Schokoladencroissant. Dinner: Alesto Walnusskerne Naturbelassen, Edeka Heidelbeeren , Andechser Natur Bio-Joghurt Griechischer Art Natur, Kaufland Rohschinken 3% Fett, Recla Südtiroler Rosmarinschinken, Chia Brötchen, Mehrkornbrötchen, Sesambrötchen, Allerrom Fitness-Käse. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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gaining 18.5 lb a week
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