Weigh In record (no journal entry) for 07 December 2021
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203.5 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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3308 kcal
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Fat: 115.40g | Prot: 248.69g | Carb: 295.97g.
Breakfast: Aldi Nussbeisser, Choceur Smoove Erdnuss & Flakes, Mövenpick Erdbeermarmelade, Kühne Senf Mittelscharf, Alnatura Körniger Frischkäse, Gut Drei Eichen Putenbrust mit Honig, Ja! Käseaufschnitt Leicht , tegut… Bio-Dinkelspezialbrot, Albona Feiner Mohnkuchen. Dinner: Eggy Food Your Daily Protein Drink Mango, Aldi Trauben Kernlos, Edeka Heidelbeeren , Andechser Natur Bio-Speisequarkzubereitung Magerstufe, DM Bio Ghee, Gervais Kräuterquark - Original, Rote Zwiebeln, Pellkartoffeln, Meggle Kräuterbutter, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio. more...
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losing 6.2 lb a week
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