Weigh In record (no journal entry) for 22 November 2021
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197.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2072 kcal
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Fat: 45.71g | Prot: 221.09g | Carb: 199.70g.
Breakfast: Alesto Mandeln, Edeka Heidelbeeren , ESN Designer Whey Protein Gourmet Chocolate, Dr. Oetker Original Pudding Schokolade Feinherb, Keimster Keimster Haferflocken . Lunch: Supplement Union Cluster Dextrin, ESN EAA, Manako Schwarzkümmelöl, Kaufland Rapsöl, Kikkoman Sojasoße, Aubergine, Zucchini, Rote Paprika, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Gourmet Geflügel Hähnchenbrustfilet, Manako Schwarzkümmelöl, Metro Rinder-Tatar, Brokkoli, Süßkartoffel. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, White Supps L-Arginin, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 1.5 lb a week
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