Weigh In record (no journal entry) for 18 November 2021
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198.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2128 kcal
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Fat: 57.82g | Prot: 195.80g | Carb: 196.81g.
Breakfast: Foodspring Whey Protein Vanille, Foodspring Protein Cream Lebkuchen Geschmack , Real Schoko Tropfen, Ja! Skyr Natur, Pumperlgsund Eiklar , Schneekoppe Dinkelmehl Vollkorn. Lunch: Edeka Himbeeren, Gannikus Verum Whey Bananenmilch, Vayu Instant Rice Pudding. Dinner: Metro Rinder-Tatar, REWE To Go Guacamole Würzig, Edeka Tatar, Uncle Ben's Reis & Korn Natur-Reis & Quinoa Mediterran. Snacks/Other: Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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gaining 10.8 lb a week
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