😌
|
142.6 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1129 kcal
|
Fat: 41.24g | Prot: 70.04g | Carb: 115.13g.
Breakfast: Koro Drogerie Ananas Getrocknet, Desira Skyr, Aerzener das Pure, Zentis Erdbeere 50 % Weniger Zucker, Himbeeren. Lunch: Garden Gourmet Vegetarische Frikadellen, Maggi Magic Asia Nudel Snack Curry. Dinner: Monolith Frischkäse Magerstufe 2%, Knorr Croutinos, Ölmühle Hartmann Kürbiskernöl, Rote Zwiebeln, Salakis Feta Light, Schwarze Oliven, Rote Paprika, Endiviensalat. Snacks/Other: Seitenbacher Protein-Riegel. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|