Weigh In record (no journal entry) for 06 October 2021
|
205.9 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
2187 kcal
|
Fat: 49.45g | Prot: 293.24g | Carb: 122.71g.
Breakfast: Milbona Skyr Heidelbeere , Alesto Mandeln, Edeka Heidelbeeren. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Schneekoppe Quinoa Tricolore, Edeka Grüner Spargel. Dinner: Ja! Skyr Natur, Edeka Tatar, Metro Rinder-Tatar, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|