Weigh In record (no journal entry) for 01 September 2021
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2751 kcal
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Fat: 116.58g | Prot: 193.44g | Carb: 216.14g.
Breakfast: Bönsel Kochkäse 20%, REWE Bio Körniger Frischkäse Halbfettstufe, Big Zone Peanut Butter Creamy, Pumperlgsund Eiweiß Brot voll auf die Nüsse . Lunch: Delikato Ajvar Mild, Zeus Zaziki, Lidl Snack Salat mit Weißkraut & Tomaten, Uncle Ben's Djuvec Reis, Botato Kartoffel Wedges, Zeus Gyros. Dinner: Fage Total 0,2%, Milbona High Protein Pudding Karamell, Milbona High Protein Grießpudding Zimt, Gervais Kräuter Quark, Kokosöl, Ei, Pellkartoffeln. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%. more...
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5009 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour, Working - 8 hours, Sleeping - 4 hours and 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.5 lb a week
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