J-187's Journal, 28 June 2021

203.5 lb Lost so far: 17.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 43.43g | Prot: 234.86g | Carb: 184.87g.   Breakfast: Erdbeeren, DM Sportness Milchprotein Getränk, Supplement Union Professional Protein, PB2 Erdnussbutter Pulver, Alnatura Basis Porridge Ungesüßt. Lunch: Golden Sun Bio Basmati Reis, Sesamöl, Zucchini, Gourmet Geflügel Hähnchenbrustfilet, Supplement Union Cluster Dextrin, Supplement Union WPI 90 Neutral, Big Zone Bulletproof EAA, Banane, Heinz Exotic Sauce. Dinner: REWE Beste Wahl High Protein Pudding Salted Caramel, Eatlean Protein Cheese, Beste Ernte Broccoli TK, Ei, Gut & Günstig Gemahlene Mandeln, Eridanous Hähnchenspieße, Pahmeyer Rosmarinkartoffeln. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin. more...

3844 kcal

Activities & Exercise: Gym - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 11 hours and 35 minutes, Showering - 10 minutes. more...