J-187's Journal, 16 June 2021

207.7 lb Lost so far: 13.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 40.49g | Prot: 179.04g | Carb: 375.30g.   Breakfast: Ja! Sultaninen, Knusperone Kernige Haferflocken, Banane. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Heinz Exotic Sauce, Gut & Günstig Pfannengemüse Italienische Art, Uncle Ben's Reis & Korn Natur-Reis & Quinoa Mediterran. Dinner: Giovanni Ferrari Parmigiano Reggiano, Supplement Union Professional Protein, Italiamo Pesto Rosso , Edeka Grüner Spargel, De Cecco Rigatoni, DM Sportness Milchprotein Getränk, Kellogg's Choco Krispies . Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin. more...

3239 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Cooking - 40 minutes. more...