Weigh In record (no journal entry) for 25 May 2021
|
209.2 lb
Lost so far: 11.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2021:
|
2005 kcal
|
Fat: 38.39g | Prot: 218.22g | Carb: 184.95g.
Breakfast: Aldi Bio Maiswaffeln, Healthy Co Protein, Exquisa Körniger Frischkäse Fitline 0,8%, Supplement Union WPI 90 Neutral, REWE Bio Heidelbeeren Ungezuckert, PB2 Powdered Peanut Butter, Knusperone Zarte Haferflocken, Dr. Oetker Vanillepudding. Dinner: K-Classic High Protein Pudding Schokolade, Penny Markt Skyr, Wassermelone, Develey Honig-Senf Dressing, K-Classic Gewürzgurken, Salatgurke, Kupfer Backhendl Braten, Grillido Grillkäse, Edeka Kopfsalat , Edeka Salatmix Traditionell. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...
|
|
3177 kcal
|
Activities & Exercise:
Housework - 15 minutes, Shopping - 1 hour, Driving - 40 minutes, Watching TV/Computer - 5 hours, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Cooking - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|