J-187's Journal, 02 May 2021

217.6 lb Lost so far: 3.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 53.19g | Prot: 258.71g | Carb: 156.69g.   Breakfast: PB2 Powdered Peanut Butter (12g), Kaufland Körniger Frischkäse Light, Rinatura Bio Reiswaffeln, Trader Joe's Sandwichgurken in Scheiben, Kaufland Dijon Senf, Kaufland Deutsches Corned Beef, K-Classic Schweinebraten, K-Classic Frischkäsezubereitung Light Kräuter, ESN Protein Waffles. Dinner: Dr. Oetker High Protein Pudding Schoko, Sesamöl, Gourmet Geflügel Hähnchenbrustfilet, Ei, Oryza Basmati Imperial, Edeka Bio Junge Erbsen. Snacks/Other: Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, LaVita Saftkonzentrat. more...

3451 kcal

Activities & Exercise: Cleaning - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...