Weigh In record (no journal entry) for 23 April 2021
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220.0 lb
Lost so far: 0.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2399 kcal
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Fat: 66.75g | Prot: 271.00g | Carb: 158.77g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert, Kaufland Skyr Natur, Alesto Kalifornische Mandeln Naturbelassen. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Junge Frühlingszwiebeln, Grüne Erbsen (Gefroren), Möhren, Rote Paprika, Edeka Parboiled Reis. Dinner: REWE Beste Wahl High Protein Pudding Salted Caramel, Exquisa High Protein Pudding Schoko, Patros Feta Leicht, Gourmet Geflügel Gourmet Geflügel Hähnchenfilet, Cucina Olivenöl, Salatgurke, Eisbergsalat. Snacks/Other: Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein AAKG, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, LaVita Saftkonzentrat. more...
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3215 kcal
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Activities & Exercise:
Shopping - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 7.7 lb a week
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