Weigh In record (no journal entry) for 21 April 2021
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222.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2508 kcal
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Fat: 67.46g | Prot: 301.59g | Carb: 151.51g.
Breakfast: Alesto Kalifornische Mandeln Naturbelassen, REWE Bio Heidelbeeren Ungezuckert, Milbona Skyr Pur. Lunch: Edeka Parboiled Reis, Rote Paprika, Möhren, Grüne Erbsen (Gefroren), Junge Frühlingszwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Dinner: Edeka Zwiebeln in Scheiben, Schonend Tiefgefroren, REWE High Protein Pudding Salted Caramel, Meggle Kräuterbutter, Aldi Bio Kokosöl, Butaris Butterschmalz, Milram Frühlings Quark Leicht, Pellkartoffeln, Cucina Olivenöl, Goldsteig Protinella, Salatgurke, Edeka Kopfsalat, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: LaVita Saftkonzentrat, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein AAKG, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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3549 kcal
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Activities & Exercise:
Housework - 15 minutes, Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Cooking - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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