J-187's Journal, 09 April 2021

222.2 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 54.97g | Prot: 320.43g | Carb: 164.54g.   Breakfast: Edeka Himbeeren, YO Himbeere Fruchtsirup, Milbona Skyr Natur. Lunch: Barilla Risoni, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Nuts Royal Naturbelassen, Penny Markt Skyr, Jalapenos, Baby-Spinat, Alnatura Bulgur Pfanne Mediterrane Art, Aldi Bio Kokosöl, Meine Metzgerei Rinder Geschnetzeltes Döner Art. Snacks/Other: LaVita Saftkonzentrat, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

3539 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 15 minutes, Shopping - 45 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 45 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Cleaning - 15 minutes. more...